Smooth Fitness CE-3.0 - Manual (Page 24)

24 SMOOTH CE3.0 ELLIPTICAL TRAINER
COMPUTER OPERATION
USER PROGRAM
1. After entering the USER information press UP or DOWN to choose the type of program.
2. Press mode to confirm the program type.
3. After choosing the user program press up or down to adjust the level of intensity of the first
segment
4. Press MODE to confirm and move to the next segment
5. Press up or down to adjust the level of intensity of the next segment
6. Press MODE to confirm and move to the next segment
7. Continue this process until all segments have been adjusted
8. There are 20 segments to each program. To create a shorter program, adjust the desired
amount of segments then press and hold the MODE button for 3 seconds. The program will
be entered.
9. Press start to begin the workout
HEARTRATE CONTROL PROGRAM
1. After entering the USER information press UP or DOWN to choose the type of program.
2. Press mode to confirm the program type.
3. After choosing the HRC program press up or down to select between 55%, 75%, 90%,
TARGET.
4. Press MODE to confirm
5. Adjust the time by pressing the UP or DOWN buttons
6. Press MODE button to confirm.
7. Adjust the distance by pressing the UP or DOWN buttons
8. Press MODE button to confirm.
9. Adjust the calories by pressing the UP or DOWN buttons
10. Press MODE button to confirm.
11. If target Heart rate is selected use the UP or DOWN buttons to adjust the target heart rate
12. Press the MODE button to confirm
13. Press start to begin the workout
14. Level is adjustable during workout.
15. Press start to begin
WATT PPROGRAM
1. After entering the USER information press UP or down to choose the type of program.
2. Press mode to confirm the program type.
3. After choosing the WATTS program, 120, the preset watts setting will blink on the screen
4. Press UP or DOWN to adjust the watts value. (wattage range 10-350)
5. Press MODE to confirm
6. Press START to begin