Vegetable cooking chart, Poultry roasting chart, Cooking preparation cut microwave procedure – Sony CAROUSEL R-530E User Manual

Page 36

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34

1-qt casserole. 1/4 cup water.

Cover. Stir after 3 min.

Peel and quarter potatoes. 2-qt cas-

serole. Cover. Stir after 5 min.

Wash and trim. Add no water. 3-qt cas-

serole. Cover. Stir after 3 min.

Prick; place on paper towel.

Turn over after 4 min.

1-qt casserole. Add no water.

Cover. Stir after 2 min.

1-qt casserole. Add no water. Cover.

Prick; place on paper towels. Turn

over, rearrange after 5 min.

Halve tomatoes. Round dish.

Cover. Rearrange once.

1-qt casserole. Drain all but

2 tbsp liquid. Stir once.

3 - 5 min.

8 - 10 min.

4 - 6 min.

4 - 6 min.

2 - 3 min.

5 - 7 min.

10 - 12 min.

2 - 3 min.

4 - 6 min.

2 - 3 min.

3 min.

3 min.

2 min.

5 min.

1 min.

5 min.

5 min.

2 min.

2 min.

2 min.

2 cups

4 medium

1 lb

1 whole

2 cups

2 medium

4 medium

2 medium

4 medium

15 to 16 oz

Peas, Green

Fresh

Potatoes

Boiled

Spinach

Fresh

Squash

Fresh, Acorn

Fresh, Sliced

Zucchini

Sweet Potatoes

Baked

Tomatoes

Fresh

Canned

Vegetables

CHICKEN
Whole

Pieces
Bone-in
Boneless

TuRKEY
Whole
(up to 10 lb)

Breast
Bone-in
Boneless

Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.

Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.

Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.

Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.

MED.-HIGH (70%)
5 - 8 min. per lb

HIGH (100%)
4 - 6 min. per lb
3 - 6 min. per lb

MED. (50%)
9 - 14 min. per lb

MED. (50%)
8 - 14 min. per lb
9 - 15 min. per lb

170°F

170°F
160°F

170°F

160°F
160°F

180°F

180°F
170°F

180°F

170°F
170°F

VEGETAblE COOKING CHART

(continued)

vEgETABLE

AMOUNT

COOkINg PROCEDURE

MICROWAvE TIME

AT HIgH (100%)

STANDINg TIME,

COvERED

INTERNAL TEMP. AT

REMOvAL

INTERNAL TEMP.

AFTER STANDINg

POulTRY ROASTING CHART

COOkINg PREPARATION

CUT

MICROWAvE

PROCEDURE

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