Schwinn NAUTILUS 213 - Manual (Page 7)

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ABLE OF CONTENTS
TABLE OF CONTENTS
Operation ........................................................................................... 9
How to use the Schwinn exercise bike........................ 9
How to use the Schwinn exercise bike computer ....... 11
Maintenance ...................................................................................... 29
Moving your Schwinn exercise bike............................ 29
Leveling your Schwinn exercise bike .......................... 29
Maintenance ................................................................ 29
Fitness Guidelines …………………………………………………........ 30
Exercise and Health...................................................... 30
Your New Home Fitness Program................................ 30
Steps to Getting Started............................................... 31
Components of Fitness................................................. 32
Cardiovascular Fitness.................................................. 32
Muscular Strength......................................................... 32
Flexibility........................................................................ 33
Nutrition......................................................................... 34
Understand Caloric Balance......................................... 34
Eat a Variety of Foods................................................... 34
Drink Water.................................................................... 34
Eat More Often / Portions............................................. 34
Monitoring Your Intensity.............................................. 35
Training Zones.............................................................. 35
Beating the Dropout Odds........................................... 37
Suggested Readings.................................................... 38
Schwinn ® Fitness Limited Warranty ............................................... 39
Workout Log ……………………………………………………………… 40
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Nautilus OM 113/213 08/18/2004 12:00 AM Page 7