Sprint Nextel m620 - Manual (Page 56)

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Select other categories, such as Weather, Sports, and Money,
from the On Demand main screen and enjoy the feature-rich
contents of On Demand.
Every category offers you the capability to customize news
and information based on your preference.
Updating On Demand Information
The On Demand news and information is automatically
delivered to your phone four times a day. You can also select
how your phone receives updates.
To manually retrieve On Demand updates:
ᮣ
From an On Demand category page (such as News),
select Update (left softkey). (Your phone will retrieve
updates for the selected category.)