Keys Fitness bicylce - Manual (Page 5)

Moving the Exercise Bike
Your exercise cycle has been fitted with transport wheels to
allow easy movement from room to room.
Obviously, when the cycle has too be moved up or down stairs
or negotiate other obstacles, suitable assistance will be required to
help you carry the cycle safely.
Pedal Straps
Your cycle is NOT fitted with pedal straps. Pedal straps on
exercise bikes are designed for use in fitness testing programs
under strictly controlled supervision. For normal exercise pro-
grams no pedal straps should be used.
7
Setting Up the Cycle
Stabilizing the Cycle
To maximize your performance, ensure the exercise cycle is
stable. After locating the exercise cycle on a reasonably level
floor, check to see if the bike is stable. If all four levelers do not
maintain floor contact, the unit requires stabilizing.
To do so, turn the grey stabilizing wheel located on the rubber
footpad and rotate clockwise until the leveler touches the floor.
Usually the back ones need adjusting, if at all. If the floor is very
uneven adjust a front leveler. Always use care when tipping your
exercise cycle.
Adjusting the seat
Proper seat height is critical to exercise efficiently and avoid
the risk of injury. To determine whether the seat is properly
adjusted sit on the exercise bike, place one pedal in the down
position and center the ball of your foot over the center of the
pedal. Your leg should be slightly bent at the knee. If you are
stretching or your leg isn’t extended sufficiently the seat should
be lowered or raised as required.
After adjusting it is very important to make sure that the seat
post is securely locked into position.
6
Assembly Parts
1.
Seat
2. Seat post
3. Rear stabilizer bar
4. Quick release seat knob
5. Screw
6. Handlebar (Right)
7. Handlebar (Left)
8. Computer
9. Computer cable
10. Head stem
11. Hex bolt
12. Spring washer
13. Washer (M8)
14. Pedals
15. Cap nut
16. Front stabilizer bar
17. Carriage bolt
18. Washer
19. Pivot bolt
20. Star Washer
21. Cap Nut
22. Washer
23. Link Bar