Life Fitness 93C User Manual

Page 21

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URN

The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical
maximum

†

for optimal results. If the user does not wear a Polar heart rate chest strap during the work-

out, the WORKOUT PROFILE window displays a heart shape. The console continuously monitors
and displays the heart rate, adjusting the intensity level of the Lifecycle exercise bike to reach and
maintain the target*. This system eliminates over-and under-training, and it maximizes the aerobic
benefits of exercise by using the body's fat stores for fuel.

QUICK START

Press QUICK START
Begin workout

RANDOM

Select RANDOM
Enter time
Select level
Begin workout

MANUAL

Select MANUAL
Enter time
Select level
Begin workout

HILL

Select HILL
Enter time
Select level
Begin workout

FAT BURN*

Select FAT BURN
Enter time
Enter age
Accept THR**
Begin workout

CARDIO*

Select CARDIO
Enter time
Enter age
Accept THR
Begin workout

HEART RATE HILL (93C
only)*

Select HR HILL
Enter time
Enter age
Accept THR
Begin workout

HEART RATE INTERVAL
(93C only)*

Select HR INTERVAL

appears

Enter time
Enter age
Accept THR
Begin workout

EXTREME HEART
RATE (93C only)*

Select EXTREME HR
Enter time
Enter age
Accept TH
Begin workout

WATTS (93C only)

Press WORKOUTS PLUS

repeatedly until WATTS
appears; press ENTER

Enter time
Enter Watts goal value
Begin workout

METS (93C only)

Press WORKOUTS PLUS

repeatedly until METS
appears; press ENTER

Enter time
Enter METs goal value
Begin workout

AROUND THE
WORLD (93C ONLY)

Press WORKOUTS PLUS

repeatedly until AROUND
THE WORLD Appears;
press ENTER