Landice 82020 - Manual (Page 4)

2
Basic Control Panel Operations
1
Introduction
Congratulations! You’ve made a very smart investment! Your Cardio Trainer elliptical is a high-quality fitness tool that will
give you years and years of fitness benefits.
One of the great things about your new ElliptiMill is that it uniquely monitors your workout intensity in “treadmill terms”.
Meaning, if your speed readout displays 7 mph, you are exerting the same energy as running 7 mph.
Regardless of the application, unpleasant weather is not an obstacle. Cold, windy, wet days will never discourage you again,
nor will the heat and humidity of the summer months. If you’re the type of person that likes to do two things at once, now
you can watch your favorite program on TV or keep an eye on your kids and take care of your health at the same time.
Your ElliptiMill was a smart purchase, but you already knew that, so let’s move on and get started.
INSTRUCTION MANUAL
Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation
before using the elliptical.
WARRANTY INFORMATION
Fill out your warranty registration card and mail it in today. Landice backs your elliptical with a strong warranty.
For the factory to respond to any problems you may have, we need your warranty information on file. Do it today.
Landice will send you a complimentary Landice T-shirt upon receipt of your warranty registration card.
SELECTING A LOCATION
Place the elliptical in a climate-controlled room.
Failure to do so may effect warranty.
Allow a minimum clearance of 6 inches on each side of the elliptical.
Allow a minimum clearance of 1 foot at the rear of the elliptical.
Failure to leave ample clearance around the elliptical could result in the user becoming trapped between the mechanism and
the wall should the user accidentally trip and fall while exercising.
Be sure the line cord has plenty of slack and does not get pinched underneath the elliptical. Make sure the elliptical is
plugged into a dedicated line.
BEFORE YOU BEGIN
Following are some things you should do before you start to exercise on your elliptical:
Press START to power up the elliptical and light up the displays. The starting effort level is set to
Level 1.
Press PAUSE to stop your workout clock, all statistical information will be preserved. When you are
ready to continue, press START to resume your workout.
Pressing OFF will shut down the elliptical. All current statistical information will be cleared.
To change effort level:
Hold EFFORT “+” key down to increase effort level.
Hold EFFORT “-” key down to decrease effort level.
Press NEXT at any time to choose the display screen that best suits your workout.
To use the built-in workout programs:
Press PROGRAMS at any time to display the programs selection screen. Scroll through built-in and
user-defined program previews with center “+/-” keys and select the program that best suits your
desired workout by pressing NEXT. You will now be asked to enter the program’s specific parameters
(Maximum Effort, Program Time, etc…). Use the numeric keypad and the center “+/-” keys to select
the desired values and press START to begin the program.
To use the heart rate controlled programs:
Press HRC at any time and choose either a built-in or user defined cardio program. The heart rate
control programs automatically adjust the effort level in order to maintain a constant heart rate.
To return to manually controlling the elliptical at any time:
Press MANUAL button at any time and the elliptical is at your command to adjust the effort level.
START START
PAUSE PAUSE