Able of, Ontents – Life Fitness Lifestyle Exercise Bike LC8500 User Manual
Page 4
T
ABLE OF
C
ONTENTS
Section
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2
Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Lifecycle
®
Recumbent Exercise Bike // How to Stabilize
the Lifecycle Recumbent Bike // How to Adjust the Seat // How to Adjust the
Pedal Straps // Starting Up the Bike Console // Fitness and Entertainment
Networking
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.1
The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.2
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
2.3
The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3.1
Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3.2
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
The Polar
®
Telemetry Heart Rate Monitoring Chest Strap
4.
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
4.1
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
4.2
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
To Begin any Workout // Selecting and Using Quick Start // Selecting a
Workout // Entering Age // Entering Time // Selecting and Adjusting the
Intensity Level // Selecting a Workout Mode // Switching Workouts
On-the-Fly // Pausing Workouts // Ending Workouts Early
4.3
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Quick Start // Fat Burn // Lifecycle Recumbent Exercise Bike Workout Setup
Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate Hill
TM
Workout // Heart Rate Interval
TM
Workout // Extreme Heart Rate
TM
Workout //
Watts // METs // Aerobics Trainer // Six Pre-Set Workouts
5.
Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
5.1
Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . .26
6.
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
6.1
Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
6.2
Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
6.3
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . .28
6.3
Heart Rate Reading is Erratic or Absent Entirely //
Heart Rate Reading is Erratic or Extremely High
6.4
Recycling the Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
6.5
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
7.
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
7.1
9100 Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
7.2
8500 Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
©
2002 Life Fitness
®
, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and
Zone Training are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart
Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered
trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings.
FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the
express written consent of Life Fitness or the corresponding companies is forbidden.
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