Panasonic SL 800 - Manual (Page 16)

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Monitor your progress with the two displays.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When the program is finished, the console
will automatically turn off.
See step 7 on page 14.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 1 is designed to keep
your heart rate between 50% and 85% of your maxi-
mum heart rate whilst you exercise; heart rate pro-
gram 2 is designed to keep your heart rate near a tar-
get heart rate that you choose.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console.
See step 1 on page 13.
Select one of the heart rate programs.
When the power is
turned on, the man-
ual mode will be
selected. To select
a heart rate pro-
gram, press the
Program Select
button repeatedly until “H 1” or “H 2” appears in
the right display.
During heart rate
programs, the
matrix will show a
graphic that repre-
sents your heart
rate. Each time a
heartbeat is
detected, an additional peak will appear.
Enter your age or a target heart rate.
If you have
selected heart
rate program 1,
the word “AGE”
and the current
age setting will
flash in the left dis-
play. If you have already entered your age, press
the Enter button and go to step 4. If you have not
entered your age, press the + or – button repeat-
edly to enter your age, and then press the Enter
button.
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