POLAR F55 - Manual (Page 96)

98 ENGLISH
15. INDEX
12h/24h time mode ................................................................. 11, 80
Alarm setting ........................................................................... 79
Backlight ............................................................................. 9, 4
Basic settings ............................................................................... 11
Battery replacement ...................................................................... 88
Buttons ........................................................................................... 9
Care and maintenance .................................................................. 88
Data communication ..................................................................... 72
Date settings................................................................................. 80
Diary.............................................................................................. 61
Daily file ........................................................................................ 
Disclaimer ..................................................................................... 97
Exercise settings ........................................................................... 48
File ................................................................................................ 
Fitness classes.............................................................................. 20
Fitness test trend .......................................................................... 19
Fitness test ................................................................................... 1
Fitness bullets............................................................................... 44
Frequently asked questions ........................................................... 92
Functions during the exercise........................................................ 40
General settings ............................................................................ 86
Guarantee ..................................................................................... 96
Heart rate ............................................................................... 13
Heart touch function ....................................................................... 9
Heart rate settings ........................................................................ 81
Heart rate zones .......................................................................49-1
HR
max
............................................................................................ 84
Keylock ................................................................................... 9, 86
Language settings ........................................................................ 87
Low battery indication ................................................................ 88
Moon phase indicator .................................................................... 10
Follow-up Your Achievements ........................................................ 
OwnIndex....................................................................................... 1
OwnRelax ...................................................................................... 66
OwnZone ....................................................................................... 2
Pause an exercise ................................................................... 4
Precautions ................................................................................... 90
Program creation........................................................................... 21
Program editing ............................................................................ 24
Program settings........................................................................... 30
Program update ............................................................................ 32
Program viewing ........................................................................... 24
Reminders ..................................................................................... 7
Reset the wrist unit ....................................................................... 93
Resetting totals file ....................................................................... 60
Return to the time of day display .................................................... 9
Settings......................................................................................... 73
Starting exercise recording ..................................................... 39
Stop an exercise ............................................................................ 47
Technical specifications ................................................................ 94
Time 2 setting ............................................................................... 80
Time of day setting ........................................................................ 80
Timer setting ................................................................................. 74
Totals file....................................................................................... 9
Transmitter.............................................................................. 13, 88
Units setting ................................................................................. 87
User settings ................................................................................. 82
Volume setting .............................................................................. 86
Watch settings .............................................................................. 73
Weekly and monthly follow-up ................................................. 64
Weekly file ..................................................................................... 8