ProSpot Fitness P-600 - Manual (Page 16)

P-600 Sample Exercise List
BARBELL EXERCISES*
Flat Bench Press
Incline Bench Press
Decline Bench Press
Seated Military Press
Tricep Extension (Curl)
Close-grip Bench Press
Bicep Curl
Reverse Curl
Bent-Over Row
Upright Row
Barbell Shrug
Barbell Pullover
Neider Press
Front Raise
Squat
Front Squat
Hack Squat
Lunge
Reverse Lunge
Split Squat
Dead Lift
Hang or Power Clean
Calf Raise
Jammers
Good Mornings
*Using either weight plates or side
stacks for resistance
CABLE EXERCISES
Preacher Curl
Standing Bicep Curls
Seated Barbell Curl
Lying Bicep Curl
Single-Arm Push Down
Two-Arm Tricep Push Down
Crossover Push Down
Reverse (bent-over) Tricep
Extension
Lying Tricep Extension
One-Arm Kick Back
Double Kick back
Shrug
Low Row
Seated Shoulder Press
Standing One-Arm High Row
Standing Two-Arm High Row
Bent Over Row (using one cable)
Bent Over Row (using two cable)
Bent Over Rear Lateral Cross Raise
Standing Rear Lateral Cross Raise
Lat Pull Down
Standing Pullover
Lying Pullover
Kneeling Double Pull Down
Single Straight-Arm Push Down
Double Straight-Arm Push Down
Standing Wrist Curl
Preacher Wrist Curl
Reverse Wrist Curl
One-Arm Lateral Raise
Crossover Lateral Raise
One-Arm Front Raise
Two-Arm Front Raise
Double Kickback
Cable Flyes
One-Arm High Cable Fly
One-Arm Low Cable Fly
Prone Cable Fly
Standing High Cable Crossover
Standing Low Cable Crossover
Cable Pullover
Oblique Crunch
High Woodchopper
Low Woodchopper
External Shoulder Rotation
Internal Shoulder Rotation
Standing Hip Extension
Standing Adduction
Standing Abduction
Pull Through
Leg Extension
Hamstring Curl
CORE EXERCISES
Dips with barbell
Chin up
Reverse Pull-Up
Upright Pull-Up
Kneeling Cable Crunch
Lying Cable Crunch
Reverse Cable Crunch
Pushups on Barbell
Lying Hip Extension