POLAR FT40TM User Manual
Page 2
Contents
1. BENEFITS OF YOUR POLAR FT40 TRAINING
COMPUTER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
2. GET STARTED. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Get to Know Your Polar FT40 . . . . . . . . . . . . . . . . . 5
Start With Basic Settings . . . . . . . . . . . . . . . . . . . . . 6
Wrist Unit Buttons and Menu Structure . . . . . . 7
Symbols on the Display . . . . . . . . . . . . . . . . . . . . . . . 8
3. TRAINING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Wear the WearLink . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Start Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Burn Fat or Improve Fitness. . . . . . . . . . . . . . . . . . 11
Training Functions ........................13
Stop Training ..............................14
Training Tips ..............................14
4. AFTER TRAINING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Training Summary. . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Review Training Data . . . . . . . . . . . . . . . . . . . . . . . . 17
Transfer Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Test Your Fitness Level . . . . . . . . . . . . . . . . . . . . . . 20
Perform Polar Fitness Test ...............21
Interpret Your Fitness Test Results .....22
Follow Your Fitness Test Results ........23
5. SETTINGS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Watch Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Training Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
User Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
General Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
6. CUSTOMER SERVICE INFORMATION . . . . . . . . . 27
Caring for Your Polar FT40 . . . . . . . . . . . . . . . . . . 27
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