POLAR DA20 - Manual (Page 10)

Active day. Well done!
You have been active 60 to 75 minutes.
This brings you more health benefits and if you keep up the same intensity, it will increase your calorie
burn.
Intensive day. Excellent!
You have been active more than 75 minutes.
This brings you even more health benefits, and if you keep up the same intensity, the amount of burned
calories will increase further.
E N G L I S H
10 Your Daily Activity