Precor Low Impact Climber with Pulse 718e - Manual (Page 3)

Page 3
Table of Contents
Unpacking the 718e Low Impact Climber . . .............................................. 4
Assembling the 718e Low Impact Climber . . . . . . . ................................... 6
Installation Requirements .................................................................... 6
Assembly Instructions ......................................................................... 6
Using the Precor 718e Low Impact Climber .............................................. 16
Understanding the Electronic Console ................................................. 16
Displays ............................................................................................ 16
Keys ................................................................................................. 17
Setting the Resistance Level. ............................................................... 18
Setting a Pacer .................................................................................... 19
Using the Pulse Feature ....................................................................... 19
Pausing Your Workout ........................................................................ 20
Ending a Workout. ............................................................................... 20
How to Use the 718e Climber ............................................................. 20
Working Out on the 718e Climber ..................................................... 20
Sample Exercise Routines ................................................................... 22
General Aerobic Training Information ....................................................... 23
How Hard Should I Exercise? .............................................................. 24
How Long Should I Exercise? .............................................................. 25
How Often Should I Exercise? ............................................................. 25
Maintenance and Troubleshooting ............................................................ 26
Cleaning the Climber ........................................................................... 26
Changing the Batteries ......................................................................... 26
Troubleshooting Tips ........................................................................... 27
Obtaining Service ................................................................................ 27