POLAR M22 - Manual (Page 25)

25
5. You can now start warmup with your Polar Heart Rate
Monitor.
Quick start: In the Time of day display, press and
hold START/STOP/OK for a couple of seconds.
To stop the heart rate measurement:
Press START/STOP/OK to stop the stopwatch. If you
want to QUIT the heart rate measurement mode,
press
SCROLL UP or
SCROLL DOWN to enter
the Time of day display.