NordicTrack None - Manual (Page 30)

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HOW TO USE THE FIXED OR RANDOM PROGRAM
The FIXED program controls the speed of the treadmill
to create a workout with a warm-up period, a steady
workout, and a cool-down period.
The RANDOM program creates a different speed pro-
gram every time it is selected for a variety of workouts.
1. Insert the key into the console.
See GETTING STARTED on page 17.
2. Select the FIXED program or the RANDOM
program.
Press the MIX button once or twice to select the
FIXED program or the RANDOM program. When a
FIXED or RANDOM program is selected, the
name of the program will appear in the main dis-
play. The words ENTER AGE and the current age
setting will then be shown.
When a FIXED or RANDOM program is selected,
the matrix will show a graph representing the
speed settings for the program.
3. Enter your age.
See step 3 on page 18.
4. Enter your weight.
See step 4 on page 19.
5. Enter a maximum speed setting.
See step 7 on page 24.
6. Enter a program time.
See step 7 on page 22.
7. Press the QUICK START button to start the
program.
See step 7 on page 27.
8. Change the incline of the treadmill as desired.
See step 7 on page 19.
9. Follow your progress with the main display.
See THE MAIN DISPLAY on page 15.
10. Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
11. When the program is completed, remove the
key.
See step 10 on page 19.