Nike C6 - Manual (Page 7)

7
Completing the Heart Rate Zone Finder
A heart rate monitor is a great way to measure your exercise intensity in order to get results from your workout.
It is very important to learn which numbers are right for you.
The c6 watch is the first monitor with a Heart Rate Zone Finder. It helps you establish which numbers are easy (Z1),
medium (Z2), hard (Z3) and very hard (Z4) for you. It is a simple exercise test that takes just 15 minutes,
but will enable you to maximize the benefits of this watch, and learn more about your fitness.
Simply workout at the effort level displayed on the watch for the specified period of time. The c6 then calculates
your personal zones based upon the effort levels you achieved during the test. Rather than determining your zones
or numbers through an arbitrary heart rate chart or equation, the Zone Finder creates custom zones just for you.
As your fitness improves, you will find that
heart rates (or heart rate zones) that used to be
challenging will begin to feel easier, or you will
be able to maintain each zone for a longer
period of time than before.
We recommend you take the Zone Finder test
approximately every 30 days to check your
progress and improvement. Your watch will
even send you a reminder every 30 days
so you don't forget.
Follow steps through to complete
the Heart Rate Zone Finder.
4 SEC
Scroll to
WORKOUT mode
See opposite page
4
EXIT