NordicTrack CX 1055 elliptical exerciser 30508.0 User Manual
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To use an iFIT.com MP3, CD, or video program, the
elliptical exerciser must be connected to your MP3
player, CD player, or VCR. See HOW TO CONNECT
THE ELLIPTICAL EXERCISER TO USE IFIT.COM
PROGRAMS on pages 17 to 19.
To purchase and
download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs or video-
cassettes, call the toll-free telephone number on
the front cover of this manual.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 12.
Select the iFIT.com mode.
To select the
iFIT.com mode, press
the Programs button
repeatedly until the
track and the letters
“iFIT” light in the cen-
ter of the display.
Press the Play button on your MP3 player, CD
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a preset program (see step 3 on page 14).
However, an electronic “chirping” sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a “chirp” is heard:
• Make sure that the letters “iFIT” appear in
the center of the display.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or
too low, the console may not detect the pro-
gram signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Adjust the angle of the ramp as desired.
See step 4 on page 12.
Monitor your progress with the displays.
See step 5 on page 12.
Measure your heart rate as desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When the program is finished, the console
will automatically turn off.
See step 8 on page 13.
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HOW TO USE AN IFIT.COM MP3, CD, OR
VIDEO PROGRAM