RCA SC2204 - Manual (Page 25)

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Fitness
5. Press + or – to highlight Period or Voice and
then press to change the settings.
Voice Prompts
Period Off
Voice Male
• Period: Off, 5, 10, 20, or 30 minutes
• Voice: Male, female or beep
Pedometer
To activate the pedometer:
1. Press /MENU to display the Home menu.
2. Press + or – to select Fitness and press to
enter the fitness menu.
3. Press + or – to highlight Pedometer and then
press .
Stopwatch Setup
Results Tracker
Pedometer
Calorie Counter
Fitness
4. Press + or – to highlight Mode and press to
change the setting:
Mode Steps
Sensitivity High
Pedometer
• Off = pedometer is off
• Steps = number of steps to be displayed
• Distance = estimated distance to be displayed
• Calories = estimated calorie-burnt to be
displayed
To change the sensitivity of pedometer:
1. Press /MENU to display the Home menu.
2. Press + or – to select Fitness.
3. Press + or – to highlight Pedometer and then
press .
4. Press + or – to highlight Sensitivity and press
to change the setting (low, medium or high).
Mode Steps
Sensitivity High
Reset
Pedometer
• On the display, the selected mode is
indicated by St (for Steps mode), mi
or km (for Distance mode) or kcal (for
Calories mode).
• Estimated distance = number of steps x stride
length
• Estimated calorie-burnt = weight x estimated
distance (x 0.73 for English unit)
• For accurate measurement, use the player on
your arm with the armband provided.
Fitness mode
To record your run details:
To record your run details (calorie burnt and
distance completed).
1. Press /MENU to display the Home menu.
2. Press + or – to select Fitness and press to
enter the fitness menu.
3. Press + or – to highlight Mode and then press
to select On.
Mode On
Fitness
Stopwatch Setup
• Once Fitness mode is turned on, the stopwatch
and pedometer will be activated. Start your
running now!
• Press /MENU to display the Home menu and
perform other operations (e.g. Selecting music).
It will not affect the record of your run details.
4. When you have finished running, repeat steps
1-3 and select Mode as Off.
To track your records:
1. Press /MENU to display the Home menu.
2. Press + or – to select Fitness and press to
enter the fitness menu.
3. Press + or – to highlight Results Tracker and
then press .
Fitness
Stopwatch Setup
Results Tracker
P d
4. Press + or – to highlight a record and then press
to check the details.