Reebok Fitness EXERCISE CYCLE RBEX3976.0 - Manual (Page 11)

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The console can show speed and distance in
either miles or kilometers. The letters MPH or
KM/H will appear in the display to show which unit
of measurement is selected. To change the unit of
measurement, first press and hold down the
Program button for several seconds. Next, press
the decrease button to select the desired unit of
measurement. Then, press the Program button to
save your selection.
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds. Note: If you continue to hold the hand-
grip pulse sensor, the display will show your heart
rate for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
HOW TO USE A SMART PROGRAM
Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the display will light.
Select a smart program.
To select one of
the ten smart pro-
grams, press the
Program button
repeatedly until
PROGRAM 1, 2,
3, 4, 5, 6, 7, 8, 9,
or 10 appears in
the display. The program time and a profile of the
resistance settings for the program will also
appear in the display.
Begin pedaling to start the program.
Each program is divided into either 20, 30, or 45
one-minute segments. One resistance setting and
one target pace setting are programmed for each
segment. Note: The same resistance setting and/or
target pace setting may be programmed for two or
more consecutive segments.
The resistance setting and the target pace setting
for the first segment will appear in the center of
the display for a few seconds. The resistance set-
ting will then be indicated by the height of the
flashing column of the profile in the display. The
resistance settings for the next several segments
will be indicated by the heights of the columns to
the right of the flashing column.
When the first segment of the program ends, the
resistance setting and the target pace setting for
the second segment will appear in the center of
the display for a few seconds to alert you. The
entire profile will then shift one column to the left,
and the pedals will automatically adjust to the
resistance setting for the second segment.
3
2
1
6
5
Contacts
Profile