Omega OA138X - Manual (Page 22)

21
VEGETABLE
ITEM POWER LEVEL PREPARATION QUANTITY COOKING TIME STANDING TIME
Asparagus, fresh P-HI 1 1 / 2 -in.pieces 500g(1 lb.) 4-6 min. 3 min.
Asparagus, frozen P-HI Whole spears 280g(10 oz. pkg) 5-7 min. 3 min.
Broccoli, fresh P-HI Spears 500g(1 lb.) 4-6 min. -
Broccoli, frozen P-HI Whole or cut 280g(10 oz. pkg) 5-7 min. 3 min.
Brussels sprouts, fresh P-HI Whole 280g(10 oz. tub) 4-6 min. -
Brussels sprouts, frozen P-HI Whole 280g(10 oz. pkg) 5-7 min. 3 min.
Carrots, fresh P-HI 1/2-in.slices 500g(1 lb.) 5-7 min. 3 min.
Carrots, frozen P-HI Sliced 280g(10 oz. pkg) 3-4 min. 3 min.
Cauliflower, frozen P-HI florets 280g(10 oz. pkg) 3-4 min. 3 min.
Celery, fresh P-HI 1/2-in.slices 500g(1 lb.) 4-6 min. 5 min.
Corn, fresh P-HI on cob, husked 4 ears 6-8 min. 5 min.
Corn, frozen
P-HI on cob, husked 4 ears 6-8 min. 5 min.
P-HI whole kernel 280g(10 oz. pkg) 4-6 min. 3 min.
Eggplant, fresh
P-HI cubed 500g(1 lb.) 4-6 min. 3 min.
P-HI whole, pierced 500~700g(1-1 1 / 2 lb.) 5-7 min. 5 min.
Leeks fresh P-HI whole, ends 500g(1 lb.) 5-7 min. 5 min.
Lima beans, frozen P-HI whole 280g(10 oz. pkg) 4-6 min. 3 min.
Mixed vegetables frozen P-HI - 280g(10 oz. pkg) 4-6 min. 3 min.
Mushrooms, fresh P-HI sliced 500g(1 lb.) 3-4 min. 3 min.
Okra, frozen P-HI sliced 280g(10 oz. pkg) 4-6 min. 5 min.
Onions, fresh P-HI whole, peeled 8-10 small 6-8 min. 5 min.
Pea pods(snow peas), frozen P-HI whole 170g(6 oz. pkg) 3-4 min. 3 min.
Peas and carrots P-HI - 280g(10 oz. pkg) 3-4 min. 3 min.
Parsnips, fresh P-HI cubed 500g(1 lb.) 5-7 min. 5 min.
Potatoes, white or sweet, P-HI whole 4(6 oz. eash) 12-14 min. 3 min.
fresh P-HI whole 8(6 oz. eash) 13-15 min. 5 min.
Squash, summer, fresh P-HI 1/2-in.slices 500g(1 lb.) 4-6 min. 3 min.
Squash, summer, frozen P-HI sliced 280g(10 oz. pkg) 4-6 min. 3 min.
Squash, winter, fresh P-HI whole, pierced 700g(1 1 / 2 lbs.) 8-10 min. 5 min.
Squash, winter, frozen P-HI whipped 340g(12 oz. pkg) 6-8 min. 3 min.
Succotash, frozen P-HI - 280g(10 oz. pkg) 4-6 min. 3 min.
Turnips P-HI cubed 4 cups 6-8 min. 3 min.
ITEM QUANTITY POWER LEVEL COOKING TIME SPECIAL INSTRUCTION
Appetizers
(bite size)
2 servings P-HI 2-4 min.
Breakfast entrée 110~140g(4-5 oz.) P-HI 2-4 min.
Entrée 250g(8-9 oz.) P-HI 8-10 min.
Regular TV-style
600g(21 oz.) P-HI 12-15 min.
dinner
Hearty TV-style 300g(11 oz.) P-HI 6-8 min.
dinner 480g(17 oz.) P-HI 8-10 min.
Heat 12 at time on paper towel lined
paper plate or microwave oven
roasting rack
If containers is 3/4-inch deep, remove
foil cover and replace foil tray in
original box.
For containers more then 3/4-inch
deep, remove food to similar size
glass container; heat, covered. If no
top crust stir occasionally.
REHEATING CHART
OA138X(¿ )-1B4HOA 02.9.3 11:29 AM ˘ ` 21