Tunturi J6 - Manual (Page 6)

10 :: :: 11
MANUAL ::
Manual is the default user-controlled basic exercise mode when the device
is switched on. In contrast to profi le exercises, Manual means you can
adjust running deck speed and elevation yourself during an exercise, if
necessary.
1. Start the treadmill or press the Manual key.
2. Start the training by pressing the Hare key. The belt will start
moving at 0,5 km/h (or 0,3 mph). By pressing the Custom Start
key, the belt accelerates to the preset speed and elevation values.
:: You can save the Custom Start values by setting the desired speed
and elevation, and then pressing the Custom Start key for 2
seconds: an audio signal indicates that the setting is saved. For user
safety, the speed range on the key is 0,5-10 km/h (0,3-6,2 mph).
3. Steady yourself by holding onto the handlebars and carefully
stepping onto the moving belt. Increase speed by pressing the
Hare key until the desired speed is reached. To slow down, press
the Tortoise key.
4. Adjust the elevation during the training by using the elevation
arrow keys. The Arrow up-key increases the elevation in 1 %
increments. The back of the treadmill goes down increasing the
elevation. The Arrow down-key decreases the elevation in 1 %
increments. The back of the treadmill will rise decreasing the
elevation.
SET AND RESET ::
In Set you can defi ne user weight, heart-rate alarm limits, audio signal use
and units of measurement as follows:
1. Press the Set key.
:: Setting Set 1 (user weight) is displayed. Set the required value in
the central display with the up/down setting. Press OK to confi rm
your choice; that will also always move you forward to setting the
next value.
:: Setting Set 2 (minimum heart-rate value) is displayed. Set the
desired value in the central display with the up/down setting keys.
In standard heart-rate exercises, your heart-rate will then be kept
above the limit you set. Press OK to confi rm your choice.
:: Setting Set 3 (maximum heart-rate value) is displayed. Set the
desired value in the central display with the up/down setting keys.
In standard heart-rate exercises, your heart-rate will then be kept
below the limit you set. Press OK to confi rm your choice.
:: Setting Set 4 (audio signal use) is displayed. “AUd On” indicates
the audio signal is on and “AUd OFF” that it’s off. Use the
up/down setting keys to make your choice. Press OK to confi rm.
:: Setting Set 5 (measurement unit selection) is displayed. “EU”
stands for the metric system and “US” for Imperial units. Use the
up/down setting keys to make your choice. Press OK to confi rm.
:: To remove the heart-rate alarm limits, go to alarm limit setting and
press the Reset key.
2. You can move from the Set function by pressing Manual, Pulse
Control or Prog key.
NOTE! Pressing the Set key during an exercise will stop the belt and
fi nish the exercise.
The Reset key resets energy consumption, time and distance displays for
all exercises.