Tunturi C25 - Manual (Page 6)

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OWNER
'S
M
AN
U
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5
DISpLAY
Small window: Speed (km/h or ml/h), RPM
(revolutions per min), time (mm:ss), distance (km or
ml), energy consumption (kcal) and heart rate (bpm)
are displayed.
Big window: Starts automatically scan between the
values of time – distance – energy – heart rate – RPM
– speed every 6 seconds. Scanning can be stopped
by pressing ENTER button. By pressing ENTER again
you can change the big window information to the
next.
pROGRAMS
1. MANUAL PROGRAM
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by
SELECTION DIAL. Start training by pedaling.
If you have set target/targets, the target/targets
start to count down.
2. RECOVERY
Start the recovery calculation after training by
pressing RECOVERY button. Recovey heart rate
calculation can be started only if the heart rate
measurement is activated and the heart rate value
is shown on the display The measurement takes 60
seconds. After 60 seconds, the display shows your
recovery index F1-F6 (F1 = best result). To get back
to main menu, press RECOVERY button once again.
3. BODY FAT
Press BODY FAT button to start measurement. Hold
both hands on the handgrips and wait for 8 seconds.
The meter will show body fat advice symbol, body
fat % and BMI for 30 seconds.
SETTING THE DATE AND TIME
After pressing RESET button for 2 seconds, the meter
restarts and you can use SELECTION DIAL to set the
date and time.
SETTING USER DATA
Right after restarting the meter and date & time
setting you can choose the user. Select the user
and confirm. Set your sex, age, height and weight.
Confirm by selection dial.
ADDITIONAL NOTES
1. For speed and distance you can choose either
metric or English units by using the KM/ML switch
located on the back cover of the meter. Batteries
have to be reinstalled to apply the change.
2. If you are not training and buttons are not
pressed, the meter switches into the sleep mode
after four minutes. Room temperature, date and
time are displayed.
3. Entering training targets (time, distance, energy,
heart rate limit) is possible only in the STOP mode
(not during training).
4. When you are in STOP mode, Pause-symbol (P) is
displayed on the upper left corner of the display.
5. SCAN symbol is displayed on the upper left corner
of the display, when scan function is on. You can
switch the scan function off by pressing ENTER.
6. This equipment cannot be used for therapeutic
purposes.
7. Energy expenditure is calculated based on
average values. The energy expenditure is displayed
in kilocalories. To convert this into joules, use the
formula: 1 Kcal = 4.187 KJ.
8. If you are training with heart rate measurement
(either chest belt or handgrip heart rate) you can set
maximum heart rate limit. When limit is exceeded
while training meter will give alarm beeps.
9. If you have several targets to count down, a
signal sounds when each target reaches zero. After
reaching zero each value starts to count up.
10. Note that recovery index is in relation to the
heart rate frequency in both the beginning and the
end of the measurement.
11. BODY FAT is a personal measurement and the
result is based on average european population
values.
B.M.I. (Body Mass Index) table:
LOW < 20
LOW / MEDIUM 20 – 24
MEDIUM 24 - 26,5
MEDIUM / HIGH > 26,5
Formula for BMI = weight (kg) / height^2 (m)
BODY FAT % (average european population) table:
Male:
LOW < 13
LOW / MEDIUM 13 – 26
MEDIUM 26 – 30
MEDIUM / HIGH > 30
Female:
LOW < 23
LOW / MEDIUM 23 – 36
MEDIUM 36 – 40
MEDIUM / HIGH > 40
MAINTENANCE
The equipment requires very little maintenance.
Check, however, from time-to-time that all screws
and nuts are tight.
• After exercising, clean the equipment with a soft,
absorbent cloth. Do not use solvents.
• Never remove the equipment’s protective casing.
• The electromagnetic brake forms a magnetic field