Tunturi CF35 - Manual (Page 6)

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OWNER
'S
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5
DISpLAY
Time (mm:ss), speed (km/h or ml/h), RPM
(revolutions per min), distance (km or ml), energy
consumption (kcal), power(W) and heart rate (bpm)
are displayed.
pROGRAMS
1. MANUAL PROGRAM
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by using
the SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start
to count down. Adjust resistance with SELECTION
DIAL.
2. pRESET pROGRAMS
Preset program profile is shown for two seconds
while programs are browsed. Select desired preset
program by using the SELECTION DIAL.
Set time for training and/or target distance and/or
energy and/or upper heart rate limit by SELECTION
DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets
start to count down. During training you can scale
the load by SELECTION DIAL.
3. USER pROGRAM
The program profile used last time is displayed.
You can either start training with your personal
memorized training targets by pressing START/
STOP or modify the program. The program profile
bar (1/20) that can now be modified blinks. If
you want to change, modify the blinking bar and
confirm. Next bar will blink. After the last bar, the
display switches back to the first bar. By pressing
the ENTER button for 2 seconds you can finish the
profile modifying. Now program is ready with your
memorized personal training data (time, distance,
energy targets and heart rate limit). Modify your
targets if needed. Start training by pressing START/
STOP button.
If you have set target/targets, the target/targets
start to count down. During training you can scale
the load by SELECTION DIAL
4. HEART RATE CONTROL (H.R.C.)
Select between four different training intensities
(55%, 75%, 90% or TARGET). By selecting TARGET
you can insert target heart rate.
Start training by pressing START/STOP button.
During the training the equipment will
automatically adjust the resistance so that your
target will be reached and maintained.
5. CONSTANT WATT )
Set target power in watts and target time and/or
distance and/or energy consumption and/or upper
heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets
start to count down. During training the equipment
will adjust resistance dependently on your pedaling
speed, so that target power level is achieved and
maintained. You can change the target power by
SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training by
pressing RECOVERY button. Recovey heart rate
calculation can be started only if the heart rate
measurement is activated and the heart rate value
is shown on the display The measurement takes 60
seconds. After 60 seconds, the display shows your
recovery index F1-F6 (F1 = best result). To get back
to main menu, press RECOVERY button once again.
7. BODY FAT
Press BODY FAT button to start measurement. Hold
both hands on the handgrips and wait for 8 seconds.
The meter will show body fat advice symbol, body
fat % and BMI for 30 seconds.
SETTING USER DATA
Right after restarting the meter or reset (long
push) you can enter to the user menu. Select the
user and confirm. Set your sex, age, height and
weight. Confirm by selection dial. Personal exercise
target data (time, distance, energy, heart rate limit)
will be memorized and recalled as defaults every
time when the user is selected. If you modify your
personal training data, it will automatically be
memorized.
ADDITIONAL NOTES
1. For speed and distance you can choose either
metric or English units by using the KM/ML switch
located on the back cover of the meter. The power
cord has to be unplugged and replugged to apply
the change.
2. If you are not training and buttons are not
pressed, the meter switches into the Sleep mode
after about four minutes. Room temperature is
displayed.
3. Training is paused for a maximum of 4 minutes
by pressing the START/STOP button. Pressing the
button again allows you to continue the paused
training session using the previous training data.
4. Entering training targets (time, distance, energy,
heart rate limit) is possible only in the STOP mode
(not during training).
5. If you don’t want to change your user data every
time you start training, press START/STOP to skip
user data editing. You’ll enter to the training in
Manual mode.
6. This equipment cannot be used for therapeutic
purposes.
7. Energy consumption is calculated based on
average values. The energy expenditure is displayed
in kilocalories. To convert this into joules, use the
formula: 1 Kcal = 4.187 KJ.
8. If you are training with heart rate measurement
(either chest belt or handgrip heart rate) you can set
maximum heart rate limit. When limit is exceeded