Vision Fitness T9500HRT Ortho - Manual (Page 16)

12
T9600HR
T Comfort
T9500HR
T Ortho
T9500HR
T
T9300HR
T
T9300HRT, T9500HRT, T9500HRT ORTHO & T9600HRT COMFORT
PROGRAM DETAILS
P1 - MANUAL
Customized workouts; with no default Time.
P2 - INTERVALS • SPEED CHANGES
Improves your strength, speed, and endurance by raising and
lowering the Speed throughout your workout to involve both
your heart and muscles; Time defaults to 24 minutes.
P3 - WEIGHT LOSS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed level
while still keeping you within your fat burning zone; Time
defaults to 48 minutes.
P4 - SPEED WALK • ELEVATION & SPEED CHANGE
Promotes weight loss by raising and lowering your elevation
level while still keeping you within your fat-burning zone; Time
defaults to 32 minutes.
P5 - 5K BACKTRAIL RUN
Improves your cardiovascular training by simulating a 5K run
with hills; no preset time with elevation changes.
P6 - 10K LAKESIDE RUN
Improves your endurance training by simulating a 10K run with
hills; no preset time with elevation changes.
P7 - HEART RATE TRAINING
Saves time by making the most of your limited workout time;
motivates and encourages you to achieve your fitness goals.
Benefits weight loss by maintaining an optimum exercise level
to burn fat; Time defaults to 34 minutes.
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