Weider WEBE07790 - Manual (Page 15)

15
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(15) into the upright position by lifting and pulling it for-
ward as far as it will go.
Remove the Adjustment Tube (29, not shown) from the
Uprights (1).
Insert the Weight Rests (21) into one of the two highest
sets of holes in the Uprights (1). Important: For squat
exercises, the Weights Rests must be inserted from
the back, as shown.
WARNING: Always fold the backrest out of the way
when performing squat exercises. Do not sit on the
seat when the backrest is folded.
WARNING: Always place 50 pounds on the leg
lever to balance the bench when performing squat
exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the barbell
when you finish the exercise.
21
1
1
15
21
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (9), slide the desired amount of
weight (not included) onto the weight tube on the Weight
Carriage (37). Note: Make sure the two Weight Stops (53)
are mounted on the weight tube before sliding the
weights in place.
WARNING: Do not place more than 130 pounds on
the weight carriage. Always place the same amount
of weight on each side of the weight carriage.
When performing an exercise during which you are
sitting on the bench with your back to the lat tower,
make sure there is plenty of space between your
back and the weight carriage. Always lower the
weight carriage in a controlled manner. Never let
the weight carriage drop.
47
53
9