Weider WEBE0878.0 - Manual (Page 15)

15
ROTATING ON THE INVERSION SYSTEM
ROTATING BACK ON THE INVERSION SYSTEM
To rotate back on the inversion system, slowly lift your
arms over your head until you reach the desired posi-
tion. The speed at which you lift your arms will deter-
mine how quickly the inversion system will rotate. Rest
your arms in a comfortable position that does not
cause the inversion system to rotate. Note: The inver-
sion system will rotate only to the degree setting
allowed by the chain.
ROTATING UP ON THE INVERSION SYSTEM
To return to the starting position, move your hands
toward your waist until you rotate to a horizontal posi-
tion. Rest in a horizontal position for 30 to 60 seconds
before rotating to the starting position. This will allow
your body to readjust. Return to the starting position
slowly. Dizziness after using the inversion system is an
indication that you have returned to the starting position
too quickly.
To rotate up from the fully inverted position, pull your-
self up using the handles.
Do not sit up to return to the starting position.
This section explains how to rotate back on the inversion system, and then return to the starting position. Before
using the inversion system, see the ADJUSTMENT section starting on page 12 to correctly set up the
inversion system.