Activeforever ProStretch User Manual
Page 9
Inverters and Everters
Lateral Lifts
Starting in sitting position, turn
the ProStretch sideways 90ß and
place the middle of your left foot
on the front platform so that the
inside of the foot fits gently
against the heel portion of the
ProStretch. Rock your foot
inward and outward to increase
the strength and endurance of
the inverters and everters. Once
you feel comfortable with this
routine you may progress to the
standing position. Always use
chair or countertop for support.
Educational Video
Our new educational video covers all the basic and advanced
stretching techniques you can perform with all the
ProStretch models. This is a valuable tool for first-time users
and a great refresher for ProStretch pros!
“As a podiatrist and former competitive runner, I would urge
anyone who trains on a regular basis to use the ProStretch to
help improve flexibility and avoid injuries.”
Thomas Vorderer, D.P.M.
Sports Medicine Foundation