Activeforever P3 Portable Back Stretcher - Manual

STRETCHING with the P3 TM Back Stretcher
Decompress with the P3 TM to help Relieve Pain and
Reduce Pressure. The gentle, user-controlled traction allows joints
to open, encouraging realignment, rehydration of vital nutrients,
and reduced pressure on nerves. Stretching every weight-bearing
joints from between the shoulder blades to the ankles, the P3
TM
enhances cartilage nutrition and join lubrication. Regular reverse-
loading of the support structure that encases each joint can help increase ligament strength and improve flexibility and
shock absorption, resulting in overall Improved Performance
from golfing to gardening.
A few minutes a day with the P3 TM can help target the source of your ache and facilitate better health in all your weight-
bearing joints.
User Instructions
Step One:
Open the Ankle Supports
• Fig. 1 shows the P3 folded for storage.
• Press the Ankle Support Shaft Release (green bulls-eye target button) (Fig. 2) to release the Ankle Support Shaft.
• Rotate the Ankle Support Shaft 135 degrees; the Release will lock into place when the shaft is fully rotated.
• Ensure that the Ankle Support Shaft is locked in the ready-to-use position before continuing.
Warning: This operation may pinch fingers if not done slowly and carefully.
Step Two
: Open the Handles
• Release the Velcro strap that is wrapped around the Handles, and open the top of the handles outward (Fig. 3).
• Press the Handle Adjustment Pin, located underneath near the base of each Handle, to release from the storage
position.
• Extend and rotate each Handle so that the Hand Grips are pointing up.
• Allow the pin to re-engage in the shortest setting for both Handles.
Step Three: Extend the Main Shaft
• Pull up on the Main Shaft Adjustment Pin (Fig.4).
• Slide the Shroud along the Main Shaft to its longest setting (#13 as indicated by the embossed markings.)
• Allow the Pin to re-engage.
Figure 2 Figure 3 Figure 4 Figure 1
IMPORTANT SAFETY INSTRUCTIONS
• Never let children use unsupervised.
• Use equipment only for the intended purpose, as outlined in these User Instructions.
• CAUTION: As with any new exercise program, consult with your physician prior to using the P3.
If you have one or more of the below contraindications, you maybe still be able to use the P3; however, you first
must obtain approval from your licensed physician. The following list of contraindications is not exhaustive, and
intended only as a reference.
• Bone weakness, recent fractures, and skeletal implants • Spinal Injury: Any severe spinal cord trauma
• Weakness or instability of the shoulder.
TM
R
Ankle Support
Adjustment Pin
Ankle Supports
Main Shaft Adjustment Pin
Main Shaft
Handles
Hand Grips
Shroud
Ankle Support
Shaft
Ankle Support
Shaft Release
TM
RELIEVE PAIN • REDUCE PRESSURE • IMPROVE PERFORMANCE
• Promotes Alignment
• Strengthens Ligaments
• Relieves Nerve Pressure
• Improves Shock Absorption
and Range of Motion