Activeforever Xtensor Hand Exerciser - Manual (Page 3)

Instructions for normal, proper use of The Xtensor is based on a healthy
Individual performing 1-3 sets of 10-20 repetitions every other day.
Seek approval from your medical specialist prior to beginning any exercise program.
When using The Xtensor
Begin with 1, 2, 3 or all 4 bands anchored into the 1st positioned depending on your
individual capability. Maintain a neutral position with your wrist and hold your fingers open
for 5-10 seconds for each repetition. Perform 10-20 repetitions per set. If performing more
than one set, rest in between each for 30-60 seconds.
Exercises
Holding your arm out straight and bent if necessary to avoid any discomfort in the elbow:
Begin with palm facing down; to the side or with you palm facing up
Perform a few repetitions while in each position for a total of 10-20 repetitions per set.
Exercise according to your individual capabilities.
Advanced exercises
1. Begin with palm facing down rotating palm up while fully opening the hand,
return and repeat.
2. Begin with palm facing up rotating down while fully opening the hand, return and repeat.
3. Simulate your golf or tennis swing, fully opening your hand as you follow through,
hold open for 5-10 seconds, repeat.
4. Simulate position of using a keyboard or Guitar performing quick partial ranges of motion.