Activeforever TranquilEyes Mini Travel Kit - Manual (Page 19)

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Step 3 Heat water in microwave for 1 minute on high.
Step 4 Remove thermoeyes from water.
Step 5 Insert one gel pack into one eyecup.
Step 6 Remove one thin foam pad from water.
Step 7 Squeeze excess moisture from foam, leaving pads damp.
Step 8 Place thin foam on top of thermoeyes.
Step 9 Repeat on other side.
Step 10 Apply dose of artificial tears to eyes as medically directed.
Step 11 Place goggle up to eyes, slip head wrap over head.
Step 12 Wear 30-45 minutes daily.