Activeforever Lumbar Extender Back Stretcher - Manual (Page 2)

5. Rolloff and Recover
Roll onto your side and off the Lumbar Extender.
Sit up gradually and rest for 30 seconds before
standing. Remember, you have just had a major
stretch and you should allow your blood to move
back down from your head to your heart,
otherwise you may become dizzy.
Additional Positions to Try
1. Arm Stretch
Experiment with different arm and hand positions
to feel how different muscles in the shoulders
and arms are being stretched gently and easily
2. Thoracic Stretch
Slide the Lumbar Extender toward your head to
support and stretch the thoracic region of your
back. This stretch isolates and targets many
postural muscles. It is recommended that you
use a pillow when you begin doing this stretch.
Level 1 will usually provide a sufficient stretch in
this area.
Final Note
The Lumbar Extender was designed to make your life more enjoyable through better back health. Use Lumbar
Extender® to stretch back muscles and relieve back pain. Use your Lumbar Extender to relieve muscle tension
and to enhance your overall well-being. Incorporate it into your daily routine to achieve maximum results.
Remember: The Lumbar Extender can be used anytime. Users find it most beneficial when they use it just
prior to or immediately after any prolonged activity or inactivity.
Thanks again for taking this simple step toward improving the quality of your life with the Lumbar Extender!