Activeforever VibePlate Exercise Vibration Plate User Manual

Performance, Sports, 2x’s

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VibePlate 2424

VibePlate 2440

VibePlate 3048

YogaPlate

Dimensions

24"x24"

24"x40"

30"x48"

24"x72"

Capacity

1200 lbs

1500 lbs

1800 lbs

1800 lbs

Amplitude

2mm

2mm

2mm

2mm

Frequency

10-60hz

10-60hz

10-60hz

10-60hz

Vibration Form

Vertical

Vertical

Vertical

Vertical

Weight

102 lbs

157 lbs

211 lbs

250 lbs

VibePlate



Functional

|

Durable

|

Affordable

MODEL

SPECS

rengthFlexibilityFitnessEnduranceBalanceAgilitySpeedWellnessAccelerationRecoveryMassagePowerStrengthFlexibilityFitnessEnduranceBalanceAgilitySpeedWellnessAccelerationRecover

INCREASE

STRENGTH,

SPEED,

EXPLOSIVE

POWER

UP TO

FASTER

CURRENT

USERS

University of Texas

Ohio State University

University of Southern California

University of Nebraska

University of Illinois

Cleveland Browns

Athletic Development Corp.

Whole Body Vibration (WBV) is sweeping through the fitness industry as an
evidence-based, proven method to help individuals achieve their physical
goals. WBV stimulates fast-twitch muscle fibers as mechanical vibrations are
transmitted through the body. In turn, there is a dramatic increase in explosive
strength, motor learning, muscular endurance and overall agility. These
increases result in more strength, more speed, more stamina, a rapid recovery
of muscles and tissue, increased flexibility, mobility and coordination. Those who
incorporate WBV into their workout routines will experience results at a rate up
to two times faster than conventional training.

The VibePlate has become an essential part of our
basketball training program at the University of Texas.
Our athletes love training with it and we are seeing
great results. If you want to gain the competitive
edge, then VibePlate is a must have.

Todd Wright,
University of Texas Men’s Basketball
Strength and Conditioning Coach

VIBRATION

TRAINING

Sports

Performance

2X’s

www.ActiveForever.com

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