Heart rate zone calculations – Garmin Oregon 650t User Manual

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Location of Destination: The position of your final destination.

You must be navigating for this data to appear.

None: This is a blank data field.
Odometer: A running tally of distance traveled for all trips. This

total does not clear when resetting the trip data.

Off Course: The distance to the left or right by which you have

strayed from the original path of travel. You must be

navigating for this data to appear.

Pointer: An arrow points in the direction of the next waypoint or

turn. You must be navigating for this data to appear.

Speed: The current rate of travel.
Speed Limit: The reported speed limit for the road. Not

available in all maps and in all areas. Always rely on posted

road signs for actual speed limits.

Speed - Maximum: The highest speed reached since the last

reset.

Speed - Moving Avg.: The average speed while moving since

the last reset.

Speed - Overall Avg.: The average speed while moving and

stopped since the last reset.

Stopwatch Timer: The stopwatch time for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body

temperature affects the temperature sensor.

Temperature - Water: The temperature of the water. Your

device must be connected to a NMEA 0183 device capable

of acquiring the water temperature.

Time of Day: The current time of day based on your current

location and time settings (format, time zone, daylight saving

time).

Time To Destination: The estimated time remaining before you

reach the destination. You must be navigating for this data to

appear.

Time To Next: The estimated time remaining before you reach

the next waypoint in the route. You must be navigating for

this data to appear.

To Course: The direction in which you must move to get back

on the route. You must be navigating for this data to appear.

Total Lap: The stopwatch time for all the completed laps.
Track Distance: The distance traveled for the current track.
Trip Odometer: A running tally of the distance traveled since

the last reset.

Trip Time: A running tally of the total time spent moving and not

moving since the last reset.

Trip Time - Moving: A running tally of the time spent moving

since the last reset.

Trip Time - Stopped: A running tally of the time spent not

moving since the last reset.

Turn: The angle of difference (in degrees) between the bearing

to your destination and your current course. L means turn

left. R means turn right. You must be navigating for this data

to appear.

Velocity Made Good: The speed at which you are closing on a

destination along a route. You must be navigating for this

data to appear.

Vertical Dist to Dest: The elevation distance between your

current position and the final destination. You must be

navigating for this data to appear.

Vertical Dist to Next: The elevation distance between your

current position and the next waypoint in the route. You must

be navigating for this data to appear.

Vertical Speed: The rate of ascent or descent over time.

Vertical Speed To Dest: The rate of ascent or descent to a

predetermined altitude. You must be navigating for this data

to appear.

Waypoint At Dest: The last point on the route to the

destination. You must be navigating for this data to appear.

Waypoint At Next: The next point on the route. You must be

navigating for this data to appear.

Heart Rate Zone Calculations

Zone % of

Maximum
Heart Rate

Perceived Exertion

Benefits

1

50–60%

Relaxed, easy pace,
rhythmic breathing

Beginning-level
aerobic training,
reduces stress

2

60–70%

Comfortable pace,
slightly deeper
breathing, conversation
possible

Basic cardiovascular
training, good
recovery pace

3

70–80%

Moderate pace, more
difficult to hold
conversation

Improved aerobic
capacity, optimal
cardiovascular training

4

80–90%

Fast pace and a bit
uncomfortable,
breathing forceful

Improved anaerobic
capacity and
threshold, improved
speed

5

90–100%

Sprinting pace,
unsustainable for long
period of time, labored
breathing

Anaerobic and
muscular endurance,
increased power

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Appendix

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