About the myplate feature – GE JVM7195RFSS User Manual
Page 16
About the MyPlate Feature.
MyPlate Feature
Allows you to microwave healthy food choices
by servings or with sensor.
1
Press MyPlate pad.
2
Enter the food type. See Cooking Guide for
MyPlate below for codes or check the
display for food types.
3
Enter the amount as prompted for non-
sensor food selections.
NOTE FOR SENSOR COOKING: for best
results do not open the door while cooking.
4
Press START.
NOTE FOR SENSOR COOKING: for best
results do not open the door while cooking
For non-sensor food, you may open the door
during cooking to check the food. Close the
door and press START to resume cooking.
Cooking Guide for MyPlate Feature
NOTE: Use power level 10 unless otherwise noted.
16
First Choice
Second Choice
Third Choice
Grain
Rice
1/2 cup, 1 cup, 1 1/2 cups
Oatmeal
1 to 4 packets
Popcorn
1oz, 3.0 ozs, 3.5 ozs
Macaroni
1/2 cup, 1 cup, 1 1/2 cups
4XLQRD
1/2 cup, 1 cup, 1 1/2 cups
Vegetables
Asparagus
Fresh, Frozen, Canned
Broccoli
Fresh, Frozen
Green Beans
Fresh, Frozen, Canned
Carrots
Fresh, Frozen, Canned
Corn
Fresh Whole Cobs (1 to 4), Frozen Kernel,
Canned
Peas
Frozen, Canned
Potato
Baking, Sweet
Spinach
Frozen, Fresh, Canned
Ground Meat
Poultry
Bone-in Chicken
Bonless Chicken
Seafood
Whitefish
Tilapia
Salmon
Express Cook
MyPlate
Start
Pause
NOTE: Do not use the sensor
features twice in succession on
the same food portion. If food
is undercooked after the first
countdown, use Cook Time for
additional time.