SIGMA PC 10.11 - Manual (Page 2)

30 www.sigmasport.com
1 Foreword 32
2 Packaging contents 32
3 Safety guidelines 33
4 Overview 33
4.1 Activating the heart rate monitor 33
4.2 Attaching the chest belt 34
4.3 Before training 35
4.4 Pressing and holding down buttons 36
4.5 Overview of modes and functions 37
4.5.1 Sleep mode 38
4.5.2 Training mode 38
4.5.3 Setting mode 39
5 Setting mode 40
5.1 Activating the setting mode 40
5.2 Display setup 40
5.3 Button assignment in the setting mode 40
5.4 Brief guide to device settings 41
5.5 Establishing device settings 41
5.5.1 Setting the language 41
5.5.2 Setting the date 42
5.5.3 Setting the time 43
5.5.4 Setting the gender 44
5.5.5 Setting the date of birth 44
5.5.6 Setting the weight 44
5.5.7 Setting the max. HR 44
5.5.8 Setting the training zone 45
5.5.9 Training with training zones 46
5.5.10 Setting up an individual training zone 46
5.5.11 Setting the total running time 48
5.5.12 Setting the total calories 49
5.5.13 Setting the contrast 49
5.5.14 Setting the button tones 49
5.5.15 Turning the zone alarm on and off 49
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