9 training with training zones, 10 setting up an individual training zone – SIGMA PC 10.11 User Manual
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5 SETTING MODE
Press the TOGGLE (+) button repeatedly to scroll
until “Train. Zone” appears on the display.
5.5.10 SETTING UP AN INDIvIDUAL TRAINING zONE
Example: You would like to train in an individual training zone for a run
with a change of pace. The pulse range should lie between 120 and 160.
Prerequisite: Your heart rate monitor must be in setting mode.
5.5.9 TRAINING WITh TRAINING zONES
Your heart rate monitor has three training zones. The preset training
zones “Fat Burn” and “Fit Zone” are calculated from the maximum heart
rate. Each training zone has an upper and a lower heart rate limit.
k Fat Burn
This training is for the aerobic energy metabolism. Thanks to the
long duration and low intensity, more fat than carbohydrates is
burned or converted into energy. Training in this zone will help you
lose weight.
k Fit zone
Your training is considerably more intensive in the Fitness Zone.
Training in this zone enhances your basic endurance level.
k Individual Training zone
This zone is set up by you.
The procedure for selecting the training zone is described in section
5.5.8 “Setting the training zone”.