Samsung SM-R3810ZOAXAR - Manual (Page 76)

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● The maximum heart rate is the fastest heart rate an individual can achieve through exercise. If
you know your maximum heart rate, enter it manually. If the device is set to register the heart rate
automatically, the Gear calculates it using ‘210 - 0.65 x age’.
Monitoring exercise information
1. From the Home screen, tap Exercise.
2. Select a type of exercise to monitor. Select Running, Walking, Cycling, or Hiking.
3. Tap Start to start monitoring.
You can view information, such as exercise time and distance on the screen. Scroll left on the screen
to view more information, such as burned calories and speed.
Exercise time
Average speed
Launch Music Player.
Exercise distance
Heart rate