Apple iPod nano (5th generation) - Manual (Page 72)

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More Settings, Extra Features,
and Accessories
iPod nano can do a lot more than play songs. And you can do
a lot more with it than listen to music.
Read this chapter to find out more about the extra features of iPod nano, including
how to use it as a pedometer; record voice memos; use it as an external disk, alarm, or
sleep timer; play games; show the time of day in other parts of the world; display notes;
and sync contacts, calendars, and to-do lists. Learn about how to use iPod nano as a
stopwatch and to lock the screen, and about the accessories available for iPod nano.
Using iPod nano as a Pedometer
You can use iPod nano as a pedometer to count your steps and record your workouts.
For more accurate results, keep iPod nano in your pocket or in the iPod nano Armband
while using the pedometer.
To use iPod nano as a pedometer:
1 From the Extras menu, choose Fitness and then choose Pedometer.
2 If you’re using the pedometer for the first time, enter your weight using the Click
Wheel, and then press the Center button to begin a session.
3 At the end of the session, press the Center button to stop.