Apple iPod touch iOS 4.3 - Manual (Page 182)

Sending Workouts to Nikeplus.com
The first time you connect iPod touch to iTunes after a workout, you’re asked if you
want to automatically send your workouts to Nike+ when you sync iPod touch. Click
Send to send your current workout to nikeplus.com and set iTunes to automatically
send future workouts when you sync iPod touch with iTunes.
If you click Don’t Send, you can set iTunes to do this later.
Set iTunes to automatically send workouts to nikeplus.com when you sync
iPod touch with iTunes:
1 Connect iPod touch to your computer.
Make sure your computer is connected to the Internet.
2 In iTunes, click Nike + iPod at the top of the screen, then select “Automatically send
workout data to nikeplus.com.”
3 Click “Visit nikeplus.com” or click Visit in the dialog that appears.
4 Click Save Your Runs and log in, or register if you haven’t already done so.
Send workout data wirelessly to nikeplus.com from iPod touch:
1 In Nike + iPod on iPod touch, tap History.
Make sure iPod touch is connected to the Internet.
2 Tap “Send to Nike+.”
3 Enter your email address and nikeplus.com account password, then tap “Login to Nike +.”
If you don’t already have a nikeplus.com account, tap Join Nike+ to set one up.
To see your workouts on nikeplus.com, log in to your account and follow the
onscreen instructions.
Calibrating Nike + iPod
You calibrate Nike + iPod using a workout you just completed. You can only calibrate
workouts of a quarter mile or more.
Calibrate iPod touch:
1 Run or walk a known distance, then tap End Workout.
2 Tap Calibrate, then enter the distance and tap Done.
Reset Nike + iPod to the default calibration: In Settings, choose Nike + iPod, then tap
Reset Calibration.
182 Chapter 25 Nike + iPod