Salter 1406 SVDR Nutri-Weigh Slim Electronic Scale - Manual (Page 15)

1 G
B
Rhubarb, canned in syrup 
Rhubarb, stewed with sugar 
Satsumas 3
Strawberries, canned in syrup 1
Strawberries, raw 2
Tangerines 38
Whitecurrants, raw 37
VEGETABLES
Alfalfa sprouts, raw 336
Artichoke, globe, boiled in unsalted water 333
Artichoke, Jerusalem, boiled in
unsalted water
33
Asparagus, boiled, weighed as served 366
Asparagus, canned, re-heated, drained 33
Aubergine, raw 330
Bamboo shoots, canned, drained 332
Beansprouts, mung, canned, drained 309
Beansprouts, mung, raw 303
Beetroot, pickled, drained 328
Beetroot, raw 327
Broccoli, green, boiled in unsalted water 329
Brussels sprouts, boiled in unsalted water 331
Brussels sprouts, frozen, boiled in
unsalted water
373
Cabbage, raw, average 36
Cabbage, Savoy, raw 38
Carrot juice 38
Carrots, young, boiled in unsalted water 32
Carrots, young, raw 370
Cauliflower, boiled in unsalted water 388
Cauliflower, raw 387
Celeriac, raw 389
Celery, raw 33
Chard, Swiss, boiled in unsalted water 379
Chicory, raw 386
Courgette, boiled in unsalted water 376
Courgette, raw 37
Cucumber, raw 377
Curly kale, raw 378
Fennel, Florence, raw 380
Garlic, raw 381
Gherkins, raw 382
Green beans/French beans, boiled in
unsalted water
31
Green beans/French beans, frozen,
boiled in unsalted water
299
Leeks, boiled in unsalted water 3
Leeks, raw 363
Lettuce, average, raw 3
Mange-tout peas, raw 32
Mange-tout peas, stir-fried in blended oil 323
Marrow, boiled in unsalted water 392
Marrow, raw 391
Mixed vegetables, frozen, boiled in
salted water
393
Mushrooms, common, fried in butter 371
Mushrooms, common, raw 39
Olives, in brine 30
Olives, in brine, weighed with stones 29
Onions, raw 390
Parsnip, boiled in unsalted water 36
Peas, fushy , canned, re-heated 322
Peas, frozen, boiled in unsalted water 326
Peppers, capsicum, green, raw 383
Peppers, capsicum, red, raw 3
Plantain, boiled in unsalted water 3
Pumpkin, boiled in salted water 37
Pumpkin, raw 36
Radish, red, raw 38
Shallots, raw 39
Spinach, boiled in unsalted water 39
Spinach, raw 38
Spring greens, boiled in unsalted water 30
Spring onions, bulbs and tops, raw 32
Squash, butternut, baked 338
Sugar-snap peas, boiled in salted water 321
Swede, boiled in unsalted water 30
Swede, raw 339
Sweet potato, baked 31
Sweet potato, boiled in salted water 362
Sweetcorn, kernels, canned,
re-heated, drained
360
FOOD NAME FOOD
CODE
FOOD NAME FOOD
CODE
FOOD CODE TABLE
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