Soleus Tempo (SF001) - Manual - Manual (Page 3)

Tempo Fitness Watch
How to set the Pedometer:
•
Press & hold S4 for 2 seconds in Walk mode. The watch will display HOLD
SET and the Target Step value will start to blink.
• Press S1/S2 to change the value.
o When the target step value is less than 500, pressing S1 or S2 will
increase or decrease the value by 10.
o When the target step value is between 500 - 1000, pressing S1 or S2 will
increase or decrease the value by 50.
o When the target step value is more than 1,000, pressing S1 or S2 will
increase or decrease the value by 100.
• Press S3 to enter and set the UNIT
• Press S1/S2 to change the unit.
• Press S3 to set the GENDER (Male or Female)
• Press S1/S2 to change the gender
• Press S3 to set the AGE
• Press S1/S2 to change the age ( 7 to 99, default is 25)
• Press S3 to enter and set the Stride length. Measure your stride length and
input it into this setting screen. If the unit is KM, the stride length unit is CM. If
the UNIT is MILES, the stride length unit is inches.
• Press S1/S2 to change the value of stride length. Range is 30 to 213 cm (12-84
IN) default is 73 cm
• Press S3 to enter and set the HEIGHT.
• Press S1/S2 to change the value. Range is 91-241 cm ( 36” to 95”)
• Press S3 to enter and set the WEIGHT.
• Press S1/S2 to change the value. Range is 20 to 227 KG (50 to 500 Lbs)
• Press S3 to enter and go back to Target setting screen.
• Press S4 from any screen above to exit setting mode. The watch will auto exit
the setting mode if there is no button operation within 2-3 minutes.
CHRONO mode
•
Press S3 from WALK mode to enter CHRONO mode. The watch will
momentarily display CHRO and then the reset screen.
• Press S1 to Start.
• Press S2 to take Lap. The watch will display the Lap time for 5 seconds and
continue running. You can take up to 100 laps maximum. The watch will display
“LAP - -“for lap 100.
• Press S1 to Stop.
• While the chronograph is stopped, Press & hold S2 to reset. The watch will go
back to reset screen.
• Chronograph range is from 0 to 99:59:59
Daily Data mode
•
Press S3 from CHRONO mode to enter Daily Data mode. The watch will
momentarily display DAILY DATA and then display the DISTANCE / STEP
screen.
• Press S2 to change the screen. Following are the screens as you press S2:
o Distance / Step
o Calorie / Step
o Total Time / Step
o Steps/ percentage of target
• The first view when you enter the Daily Data mode is the previous view when
you last exit the daily data mode.
• The daily recording will be saved automatically and reset everyday at 12
midnight.