Garmin Forerunner 405 CX - Manual (Page 23)

Forerunner 405CX Owner’s Manual 
Training Mode
Interval Workouts
You can create interval workouts
with your Forerunner. The intervals
can be based on time or distance
for the run and rest portions of the
workout.
To create an interval workout:
1. Touch and hold menu > select
Training > Workouts > Interval .
2. Select the Type of interval
workout.
3. Enter the Duration value.
4. Select the Rest Type .
5. Enter the Duration value.
6. Enter the Reps value.
7. Select Warmup Yes and
Cooldown Yes (optional).
8. Select Do Workout .
9. Press start .
If you are doing a warm up or
cool down, press lap at the end
of your warm-up lap to start
your first interval. At the end of
your last interval, the Forerunner
automatically starts a cool-down lap.
When you are finished cooling down,
press lap to end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins.
To end an interval early, press the
lap/reset button.
Advanced Workouts
Advanced workouts can include
goals for each workout step and
varied distances, times, and calories.
Use Garmin Connect or Garmin
Training Center to create and edit
workouts and transfer them to your
Forerunner. You can also schedule
workouts using Garmin Connect or
Garmin Training Center. You can
plan workouts in advance and store
them on your Forerunner.