Cuisinart SPB-7CH - Manual (Page 12)

12
ICE CREAM SODA
Makes two 12-ounce servings
1 cup reduced-fat milk
1 scoop (4 ounces) vanilla ice cream
2 tablespoons chocolate syrup
1 cup ginger ale
Place milk, ice cream, and chocolate syrup in blender jar in order
listed. Place cover on blender jar. Turn blender on and process
on Purée until smooth and creamy, about 40 to 45 seconds. Turn
blender off. Divide ginger ale into two tall glasses (about 14 to
16 ounces each). Add ice cream mixture, and stir gently. Serve
immediately.
Nutritional information per serving:
Calories 287 (34% from fat) • carb. 40g • pro. 7g • fat 11g • sat. fat 7g
• chol. 34mg • sod. 136mg • calc. 238mg • fiber 1g
MOCHA SHAKE
Makes one 12-ounce serving
1 teaspoon instant coffee crystals
1 tablespoon hot water
½ cup reduced-fat milk
2 scoops (8 ounces) vanilla low-fat frozen yogurt
or vanilla ice milk
2 tablespoons chocolate syrup
Dissolve coffee crystals in hot water, and place in the Cuisinart ®
SmartPower ® blender jar. Add remaining ingredients in order
listed. Place cover on jar. Turn blender on and process on Purée
until smooth, about 25 to 30 seconds. Turn blender off. Serve
immediately.
Nutritional information per serving:
Calories 479 (28% from fat) • carb. 71g • pro. 15g • fat 15g • sat. fat 7g
• chol. 43mg • sod. 255mg • calc. 540mg • fiber 1g
SMOOTHIES
ALL-FRUIT SMOOTHIE
Makes six 6-ounce servings
¹∕³ cup orange juice
1 cup cantaloupe, cut into 1-inch pieces
1 cup raspberries
1 cup canned pineapple chunks, drained
1 cup navel orange segments, cut into 1-inch pieces
1 cup strawberries, cut into 1-inch pieces
1 medium banana, cut into 1-inch pieces
1 cup ice cubes
Layer the ingredients in the Cuisinart ® SmartPower ® blender
jar in the order listed. Do not pack fruit tightly into blender jar.
Place cover on jar. Turn blender on and process on Liquefy
until smooth, about 30 to 40 seconds. Turn blender off. Serve
immediately.
NOTE: The riper the fruit, the sweeter the smoothie.
Nutritional information per serving:
Calories 92 (0% from fat) • carb. 22g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 5mg • calc. 30mg • fiber 4g
BANANA-PINEAPPLE FREEZE
Makes two 8-ounce servings
1 cup unsweetened pineapple juice
½ medium banana, cut into 1-inch pieces
¼ cup instant fat-free dry milk
1 cup ice cubes
Place ingredients in the Cuisinart ® SmartPower ® blender jar in
order listed. Place cover on jar. Turn blender on and process on
Liquefy until smooth, about 25 to 30 seconds. Turn blender off.
Serve immediately.
Nutritional information per serving:
Calories 152 (0% from fat) • carb. 32g • pro. 6g • fat 0g • sat. fat 0g
• chol. 3mg • sod. 87mg • calc. 124mg • fiber 2g