Power Plate my3 - Manual (Page 11)

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Operation
Once you become familiar with
the basic operation of the Power
Plate ® machine, you can begin your
training. The Power Plate ® machine
is very easy to operate, as you can
tell from a brief review of the primary
buttons on the face plate.
You should consult a physician before beginning any exercise program, including a program involving the use of the
Power Plate ® machine. If you have any known medical condition, or any physical limitations on your ability to exercise,
Power Plate strongly recommends that you seek the advice of a physician before using the Power Plate ® machine. If,
while using the Power Plate ® machine, you feel dizzy, faint, short of breath, or any pain, stop using the Power Plate ®
machine immediately, and consult a physician.
11
Main Controls Start/Stop Time Low/High Repeat
Time button for
30-60 seconds
Low/High button
for intensity
Repeat button for
selecting the same
settings again