Cal Flame Ultimate Fitness Hot Tub - Manual (Page 12)

Rowing
Increase muscle strength in your back
and shoulders by rowing with the Cal
Flex oar attachments. oars and resis-
tance bands to boost your workout are
quickly and easily attached to the built-
in receptacles on your Fitness spa.
Warming Up
Stretching and soaking in your Cal
Spas hot tub before exercising pre-
pares your body for a more effective
workout. The spa’s warm water pro-
motes increased blood circulation to
your muscles–easing stiffness and
preparing muscles for activity. Warm-
ing up before exercising increases
your range of motion and flexibility
and decreases your risk of injury.
Jogging In Place
Cal Flex exercise equipment includes
an adjustable belt with resistance
bands for walking, jogging or running
in place. Turn on your swim or power
workout jets to intensify your workout
by working against the current.
W W W . C a l S P a S . C o m
Water exercise is a great way to get in shape and stay in shape. The natu-
ral buoyancy of your body in water reduces the stress on your weight
bearing muscles and joints. During water exercise, nearly 90% of your
body weight is supported by water, allowing you to move more easily
and improve your flexibility and range of motion. You will also build mus-
cle strength as your body works against natural water resistance. as your
total body aquatic fitness solution, your Ultimate Fitness spa can be used
to cycle through a number of circuit training exercises, such as:
CIRCUIT TRAINING
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