Cooking tips (continued), Fish, Fresh fish cooking table – Kenmore 721.62342 User Manual
Page 16: Using your microwave oven
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USING YOUR MICROWAVE OVEN
COOKING TIPS (continued)
Fish
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Table below. Flakes of butter can be added to the
fish if desired.
5. Let stand as directed in the Cooking Table before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
Fresh Fish Cooking Table
Fish
Microwave
Power
Cooking Time
Per Pound
Butter
Standing
Time
Fish Fillets
HIGH
4Va to 8 minutes Add 15 to 30 ml (1 to 2 tbsp lemon juice)
2 to 3 minutes
Whole Mackerel,
Cleaned and Prepared
HIGH
4
V
2
to 8 minutes
-
3 to 4 minutes
Whole Trout,
Cleaned and Prepared
HIGH
5Va to 9 minutes
-
3 to 4 minutes
Salmon Steaks
HIGH
5Va to 8 minutes Add 15 to 30 ml (1 to 2 tbsp lemon juice)
3 to 4 minutes
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