Coleslaw, Asian carrot salad – Cuisinart HANDY PREP DFP-3 User Manual

Page 19

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Transfer to a resealable container, cover and let stand for at least 30 minutes before using, to allow
flavors to blend and develop. Refrigerate unused portions. Will keep about 5 days, refrigerated.

Nutritional information per serving (2 tablespoons):

Calories 33 (33% from fat) • carb. 3g • pro. 3g • fat 1g • sat. fat 1g • chol. 86mg

• sod. 86mg • calc. 71mg • fiber 0g

Coleslaw

Shred cabbage in just seconds using your Handy Prep

.

Makes about 6 cups

Assemble processor with chute attachment, ejector disc and slicing disc. Slice cabbage through
chute into large bowl. Insert shredding disc, and shred carrots through chute into bowl. Toss cab-
bage and carrots with remaining ingredients.

Nutritional information per serving (3/4 cup):

Calories 73 (55% from fat) • carb. 7g • pro. 1g • fat 4g • sat. fat 1g • chol. 1mg

• sod. 109mg • calc. 45mg • fiber 2g

Asian Carrot Salad

This salad goes nicely with grilled seafood or chicken.

Makes 4 – 6 servings

Assemble processor with chute attachment, ejector disc and slicing shredding disc. Shred carrots.
Insert slicing disc, slice onion and red pepper. Toss vegetables to combine; reserve.

Switch to clear work bowl. Insert metal blade. Place peanuts in work bowl. Pulse to chop, 5 times;
remove and reserve. With machine running, drop garlic and ginger through feed tube, process 5
seconds to chop. Add cilantro and pepper flakes to work bowl, pulse to chop, 5 times; scrape work
bowl. Add vinegar and soy sauce to work bowl. Process to blend, 5 seconds. With machine run-
ning, add oils in a steady stream; process until dressing is emulsified, 5 to 10 seconds. Add dress-
ing to carrot mixture and toss to combine. Let salad stand 15 to 20 minutes before serving to allow
flavors to blend.

1

small head green cabbage (1-1/2

pounds), cut to fit feed tube

1

medium carrot (3 ounces), trimmed,

peeled, and cut to fit feed tube

1/2

cup reduced fat mayonnaise

2 tablespoons

vinegar

kosher salt and freshly ground black

pepper to taste

1

pound carrots, trimmed & peeled, cut

to fit feed tube horizontally

1

small red onion (2-3 ounces), peeled,

halved vertically

1

small red bell pepper, stemmed,

cored, seeded, cut to fit feed tube

1/4

cup roasted unsalted peanuts

1

small clove garlic, peeled

2

slices fresh ginger root, each about

the size of a quarter

1

tablespoon fresh cilantro leaves

1/4

teaspoon pepper flakes

2

tablespoons rice vinegar

1

teaspoon low-sodium soy sauce

2

tablespoons vegetable oil

1

tablespoon Asian (toasted) sesame oil

03CU13489 DFP-3 IB REV 3/5/04 12:14 PM Page 19

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