Recipes guacamole, Tapenade, Hummus – Cuisinart DLC-4CHB User Manual

Page 8

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RECIPES

Guacamole

This popular Mexican specialty is delicious with

chips and vegetable crudités, or as a topping

for grilled chicken or fish.

Makes about 2 cups

2

cloves garlic, peeled

3

green onions, trimmed and cut

into ½-inch pieces

jalapeño peppers, cored, seeded and

cut into ½-inch pieces

3

ripe avocados, peeled, pitted, and diced

3

tablespoons fresh lime juice

(juice of 1½ medium limes)

¾

teaspoon ground cumin

½

teaspoon ground coriander

¾

teaspoon kosher salt

¾

cup finely chopped tomatoes

Place the garlic, green onions and jalapeño

peppers in the work bowl. Pulse on Chop 10

times; scrape the bottom and sides of the work

bowl. Add the avocados, lime juice, cumin,

coriander and salt. Pulse on Chop 10 times,

then process on Chop continuously for 15 sec-

onds; scrape the work bowl. Process on Chop

for another 15 to 20 seconds until smooth and

creamy.
Transfer to a serving bowl. Stir in chopped

tomatoes before serving.

Nutritional information per serving (3 tablespoons):

Calories 90 (71% from fat) • carb. 6g • pro. 1g • fat 8g

• sat. fat 1g • chol. 0mg • sod. 180mg

• calc. 14mg • fiber 4g

Tapenade

A favorite from the Provençal region of France.

Makes about 1½ cups

2

cloves garlic, peeled

anchovy fillets

cups pitted niçoise or other imported

black olives

¼

cup drained and rinsed capers

2

tablespoons Dijon mustard

tablespoons fresh lemon juice

(from ½ medium lemon)

1

tablespoon herbs de Provence or thyme

¾

teaspoon freshly ground black pepper

¼

cup + 2 tablespoons extra virgin olive oil

Chop the garlic for 5 seconds; scrape the work

bowl. Add the anchovies, olives and capers;

pulse 10 times on Chop. Scrape the work bowl.

Add the mustard, lemon juice, herbs and pep-

per. Process for 15 seconds on Chop; scrape

the work bowl. Process for an additional 15

seconds; scrape the work bowl again then add

the olive oil. Process until a thick paste forms,

about 20 to 30 seconds.
Store in an airtight container in the refrigerator

for up to a week.

Nutritional information per serving (2 tablespoons):

Calories 80 (88% from fat) • carb. 2g • pro. 1g • fat 9g

• sat. fat 1g • chol. 0mg • sod. 280mg

• calc. 27mg • fiber 1g

Hummus

Add a roasted red pepper and 1 teaspoon of

herbs de Provence for a variation.

Makes about 2 cups

1

3

cup loosely packed Italian parsley leaves

1

clove garlic, peeled

1

can (19 ounces) chickpeas, rinsed and

drained

2

tablespoons tahini*

2

tablespoons fresh lemon juice

¼

cup water

½

teaspoon ground cumin

¼

cup extra virgin olive oil

kosher salt and freshly ground black

pepper to taste

Insert metal blade. Add parsley to work

bowl. Process to chop, 5 seconds; remove

and reserve. With machine running, drop

garlic through feed tube. Process until finely

chopped, about 5 seconds. Add chickpeas,

tahini, lemon juice, water and cumin to work

bowl; process until smooth, 1½ to 2 minutes,

stopping to scrape work bowl as needed one

or two times. With the machine running, add

the olive oil in a steady stream and process

until the mixture is smooth and creamy.
Taste and season with kosher salt and freshly

ground pepper.
*Tahini is a sesame seed paste available in

most grocery stores.

Nutritional information per serving (2 tablespoons):

Calories 80 (56% from fat) • carb. 6g • pro. 2g • fat 5g

• sat. fat 1g • chol. 0mg • sod. 60mg

• calc. 21mg • fiber 2g

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