SUUNTO M4 User Manual
Page 20
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10 WEEKLY EXERCISE PROGRAM EXAMPLE:
FROM POOR TO EXCELLENT LEVEL
The following table shows the basis for recommendations provided by your
device when you follow the exercise program.
Weeks
Maximal
Very
hard
Hard
Moderate
Easy
Level
x2
1x15 min
2x25 min
1x25 min
Very poor
x2
2x20 min
2 x30 min
Poor
x6
3x25 min
2x30 min
1x35 min
Fair
x6
2x30 min
3x40 min
Good
x8
1x30 min
2x40 min
2x35 min
Very
good
2x20 min
2x40 min
1x50 min
1x60 min
Excellent
20
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